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Exercise Classes

At Pivotal Motion Physiotherapy we offer several types of exercise classes to help keep you fit, healthy and fully functional.

Adolescent Strength Classes

Mondays at 4.15pm for the gents, and 5pm for the ladies during school term. Watch for expanded classes and times during school holidays!

Australia’s Physical Activity and Sedentary Behaviour Guidelines have recommended children and adolescents participate in muscle and bone strengthening activities at least 3 days per week. Resistance training can also reduce the risk of a sports-related injury in adolescents (Sports Medicine Australia, 2017). Strength and conditioning programs can provide a lifelong form of enjoyable fitness, confidence in the gym, and many health benefits. For more information on the benefits of resistance training and activity for adolescents, refer to physiotherapy for teenagers.

Our adolescent strength & conditioning classes classes will teach adolescents the basics of strength and conditioning and how to be safe and effective with training. We will teach correct technique for all fundamental strength exercises such as the squat, dead lift, and push up, as well as an introduction to stretching, plyometrics, and proprioception. Pivotal Motion Physiotherapy has a maximum number of 6 teens in each of our exercise classes. Each class will be led by one of Pivotal Motion Physiotherapy’s qualified physiotherapists.

Strength and Conditioning




Strength and Balance Classes

Every Monday and Thursday 9am

Pivotal Motion hosts a strength and balance classes every week. Exercise classes involve a range of exercises designed to challenge balance and strength. Run by a physiotherapist who supports and facilitates correct technique, the exercise class ensures a whole body work out. Classes are tailored to suit the needs of each individual. This is a fun and social class with the classes often having coffee following their workout.

The primary goals of the strength and balance class are:

  • Improving strength
  • Falls prevention
  • Improving fitness
  • Instilling confidence in function and movement.

Seniors Class