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How to avoid injury, the do’s and don’ts for the...
Running is a fantastic exercise to incorporate into your training routine. The...
Running is a fantastic exercise to incorporate into your training routine. The health benefits that arise from jogging help reduce the risk of some of the biggest health burdens in Australia, including heart disease, stroke and cancer. To ensure you avoid injuries when beginning running,...
12/12/2018
Recovering From Exercise...
Exercise FB The recovery period from a strenuous bout of exercise has been...
Exercise FB The recovery period from a strenuous bout of exercise has been shown to be just as important as the actual exercise itself. Allowing proper recovery from exercise aids in managing tissue and muscle repair, reducing inflammation and improving physical and psychological function.Rest and sleepAllow...
12/12/2018
Five Unexpected Ways to Relieve Back Pain...
Back pain is one of the most common injuries seen by physiotherapists....
Back pain is one of the most common injuries seen by physiotherapists. It can affect all people for a variety of reasons, whether it be structural or functional. Strengthen Core Muscles Strengthening your core doesn’t just help you to get abs and look great, it assists with...
07/12/2018
Hot Tips on Getting Back into Exercise...
With the warmer weather kicking in, it becomes a little easier to...
With the warmer weather kicking in, it becomes a little easier to exercise. However, it is crucial you do not rush to achieve your ‘summer body’ – it is a process that must be taken carefully to prevent a setback.  This blog will tell you...
07/12/2018
All About Summer Health...
With summer well and truly underway, most of us have probably spent...
With summer well and truly underway, most of us have probably spent the holiday period being active with family and friends. With the start of a New Year, many of us are also possibly reassessing our health and fitness goals for the future. Whether you’re...
07/12/2018
The Most Common Swimming Related Injuries...
The most common injuries from swimming include: Swimmer’s shoulder - Irritation and...
The most common injuries from swimming include: Swimmer’s shoulder - Irritation and inflammation in the shoulders Rotator cuff tendonitis or tears Shoulder impingement syndrome Tears in the cartilage around the shoulder socket Neck and low back pain Bicep tendonitis Swimmers may also experience knee injuries caused by...
07/12/2018
Our 4 tips for de-stressing this summer...
There is no denying it, the holiday season can be stressful. Whether...
There is no denying it, the holiday season can be stressful. Whether you’re hosting, cooking, organizing gifts or even just celebrating; there’s a lot of pressure during the holiday season and sometimes it can become a bit much. But it doesn’t have to be. At Pivotal...
29/11/2018
Enjoy a pain free festive season this year!...
Whether you’re spending your downtime at the beach, camping in the great...
Whether you’re spending your downtime at the beach, camping in the great outdoors or simply lazing about by the pool at home, no doubt the upcoming holiday season will be a busy one. But unfortunately, along with the happiness and hype that goes along with...
29/11/2018
The four things not to do after an injury...
The acronym H.A.R.M outlines the key things you should NOT do after...
The acronym H.A.R.M outlines the key things you should NOT do after an injury in order to maximise healing and recovery. This stands for applying heat, drinking alcohol, running or massage. H.A.R.M covers the factors that you should avoid in the first 48-72 due to...
23/11/2018