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A Physiotherapists Recommendations For Home Care For Ankle Sprains
So, you have sprained your ankle, what do you do now? It …
So, you have sprained your ankle, what do you do now? It is important to get the ankle assessed to determine the severity of the sprain. As per the title, this blog will cover home care for a sprained ankle. For further information on ankle sprains …
14/07/2018
The Focus Is On Foot Health With Pivotal Motion Physiotherapy
This month we’re focusing on foot health. We want to encourage you …
This month we’re focusing on foot health. We want to encourage you to take a step in the right direction by listening in and taking action toward a happier, healthier you. Our team is equipped with knowledge and experience to support you on your journey, …
01/07/2018
What To Wear For Working Out In Brisbane Winter
Working out in Brisbane Winter can be hard. Especially as the early …
Working out in Brisbane Winter can be hard. Especially as the early mornings and afternoon get cooler. Pivotal Motion has some easy information to follow for your Winter exercise attire. ‘Layer up’ is something we hear every time Brisbane Winter comes around. There is good reason …
27/06/2018
Five Easy Meal Prep Tips
Meal prepping can be daunting for first-timers when you look at the …
Meal prepping can be daunting for first-timers when you look at the overall amount of food to make. Pivotal Motion will break it down for you with simple, easy steps… You’ll be a meal prep pro in no time! Brisbane has so much to offer when …
27/06/2018
Pivotal Motion Is All About Movement
Pivotal Motion is all about movement. The origins of Pivotal Motion were …
Pivotal Motion is all about movement. The origins of Pivotal Motion were sparked when Founder, Bobbie-Jo Strong was watching a Queensland Reds rugby match at the age of 13. From the moment she saw what physiotherapy could do for others, she knew she wanted to …
06/06/2018
Hydrotherapy: Get The Most Out of Your Bath
Hydrotherapy is a modality used to treat injuries, muscle pain, and improve …
Hydrotherapy is a modality used to treat injuries, muscle pain, and improve recovery. It may sound a little complex, but in its simplest form you can take advantage of the benefits of hydrotherapy in your bath. Did you know that different types of baths have different …
28/05/2018
Exercise Right Week: Staying Active In Brisbane
This year' theme for Exercise Right Week is “Motivation To Move” and …
This year' theme for Exercise Right Week is “Motivation To Move” and we’re joining the conversation. We personally believe that movement is the best medicine and want to let you in on some super easy ways to stay active in Brisbane. Ready to make your …
23/05/2018
Isometric Exercises
A type of strengthening exercise us physios love to prescribe at Pivotal …
A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises. This form of strengthening is often not highlighted enough. However, applying it in the injury rehabilitation process can produce significant positive effects. This blog is aimed at providing our …
01/05/2018
The 101 on a Dry Needling Physio
Dry needling physio is an invasive treatment technique. Whereby the physio will …
Dry needling physio is an invasive treatment technique. Whereby the physio will insert fine filament needles through the skin to the underlying tissues, primarily muscles, to stimulate a therapeutic response. When targeted on certain dysfunctional muscle groups or sections of muscles, the needles stimulate a healing …
06/03/2018
 
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