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Preventing Injuries Over the Holiday Season
Preventing injuries over the holidays is vital to enjoying the Christmas season. …
Preventing injuries over the holidays is vital to enjoying the Christmas season. With Christmas fast approaching, how can you avoid injuries that may damper your festivities? Be safe on ladders The majority of injuries during Christmas holiday period are a result of falling from ladders when hanging …
12/12/2017
Tips on starting back exercising
Brisbane Physio top 5 tips on starting back exercising when it is …
Brisbane Physio top 5 tips on starting back exercising when it is difficult to get started training again. Everyone knows that exercise is important. All around us, we are told to exercise by the internet, the media, health professionals and even our family and friends! However, …
09/12/2017
Summer Holiday Adolescent Strength & Conditioning Classes
How can you keep your kids active over the Brisbane summer holidays? The …
How can you keep your kids active over the Brisbane summer holidays? The school holidays are nearly here! This used to mean playing games or sports outside with friends. But, now there are a lot more entertainment options for kids, and many don’t involve physical activity. In …
22/11/2017
Plane Trip? 5 Physio Tips on How to Survive
At Pivotal Motion Physiotherapy, we love that our Brisbane physio patients are …
At Pivotal Motion Physiotherapy, we love that our Brisbane physio patients are prolific travellers. At times, travel is associated with injury and lower back pain. For those with lower back pain, the idea of a sitting on a plane for hours on end can be …
21/11/2017
Pivotal Motion’s Top 10 Tips and Products for your Summer …
Now that the winter has passed, we can look forward to Summer …
Now that the winter has passed, we can look forward to Summer 2017. While you may be gearing up for the festive season, it is important to stay active and look after your body. Here are Pivotal Motion Physiotherapy's top 10 tips and products to …
02/11/2017
Staying Awake at Work: Pivotal Motion’s Top 5 Exercises to …
We’ve all been there. Whether sat at work with the monotony mounting, …
We’ve all been there. Whether sat at work with the monotony mounting, exhausted after binge-watching the new season of GOT or cramming for an exam and you just can’t stay awake. Here at Pivotal Motion, our physio Butch (right) understands that sometimes your eyelids just won’t …
31/10/2017
Five Tips on How to Prevent Hip Injuries
Avoiding hip pain can be a regular occurrence for some people.  The …
Avoiding hip pain can be a regular occurrence for some people.  The role of the hip is primarily as a weight bearing joint and knowing these Five Tips on How to Prevent Hip Injuries can help with prevention of hip pain. Some background on Hip Injuries The …
13/10/2017
Posture Bras help women’s posture
Are you struggling with upper back pain? Come see us at Pivotal Motion …
Are you struggling with upper back pain? Come see us at Pivotal Motion Physiotherapy, your prime Physiotherapy clinic in North Brisbane. Did you know that 80% of women are wearing the wrong sized bra?  Posture bras help women's posture if you have a larger chest size. Women with …
25/08/2017
7 Best Strength Exercises for When You’re on the Go
Are you struggling to find time to do strength exercises? 7 of …
Are you struggling to find time to do strength exercises? 7 of the best strength exercises when you're on the go are presented by Brisbane physio clinic Pivotal Motion Physiotherapy. At Pivotal Motion, your prime Physiotherapy clinic in North Brisbane, we can provide you with great …
23/08/2017
Minimalist footwear, running technique, and how physiotherapy can help – …
Keen runner but suffering from injuries? Come see the experienced physiotherapists at Pivotal …
Keen runner but suffering from injuries? Come see the experienced physiotherapists at Pivotal Motion Physiotherapy in North Brisbane today to help! Historically humans have run barefoot or in flat shoes without a heel wedge, cushioning, or arch support. As modern communities developed, hard surfaces such as roads …
24/07/2017
Power bands, Physiotherapy and Joint Stiffness
Are you suffering from joint stiffness? Did you know power bands are …
Are you suffering from joint stiffness? Did you know power bands are useful for this? Look no further. Pivotal Motion Physiotherapy, your prime North Brisbane physiotherapy clinic, can help! Contact us on 07 3352 5116 Power bands, Physiotherapy and Joint Stiffness A common symptom of many injuries is …
20/07/2017
Minimalist footwear, running technique, and how physiotherapy can help
Keen runner but currently suffering from an injury? Pivotal Motion Physiotherapy in North …
Keen runner but currently suffering from an injury? Pivotal Motion Physiotherapy in North Brisbane can help!   Who has heard of minimalist running or barefoot running? Maybe a friend has told you to read “Born to Run”, or insisted you get a pair of Vibram shoes? Well… Born …
18/07/2017
The Role of ‘Glute Med’ in Lower Back Pain
Low back pain is amongst the most common injuries seen in Physiotherapy. …
Low back pain is amongst the most common injuries seen in Physiotherapy. If you are experiencing any back pain, the team at Pivotal Motion Physiotherapy in North Brisbane, can help! Injury and strain to the gluteal muscles are usually an overuse injury from extended periods of …
27/06/2017
June/July Holiday Strength & Conditioning Class for Adolescents!
Pivotal Motion Physiotherapy is proud to announce a June/July Holiday Strength & …
Pivotal Motion Physiotherapy is proud to announce a June/July Holiday Strength & Conditioning Class for Adolescents!   Pivotal Motion are introducing a new June/July Holiday Strength class for boys and girls aged around 9-15 years. The program will begin on Monday 26th June and will run until …
15/06/2017
How Physios explain soft tissue injuries and initial management
This blog aims to explain soft tissue injuries and the current sports …
This blog aims to explain soft tissue injuries and the current sports medicine practices for acute and long term management of injuries. Furthermore we explore the research behind some new and upcoming therapeutic techniques which are increasing in popularity within the sports medicine and body management …
12/05/2017