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RICER and HARM...
Acute Injury Management – RICER and HARM The first 24-48 hours after sustaining...
Acute Injury Management – RICER and HARM The first 24-48 hours after sustaining a soft tissue injury are crucial in ensuring the best outcome for healing.  As a general rule, management for most injuries is as simple as remembering two simple acronyms – RICER and HARM. Use...
26/05/2016
Winter Foot Care...
Winter Foot Care Our Pivotal Motion Podiatrist believes that they can predict exactly what...
Winter Foot Care Our Pivotal Motion Podiatrist believes that they can predict exactly what time of year it is based on the problems that present to the clinic. Footwear, sporting participation, and climate are all factors that are seasonally affected, and as such it is common to...
24/05/2016
Peri-tendinitis of a tendon...
Peri-tendinitis of a tendon Peri-tendinitis is an inflammation of the sheath that surrounds...
Peri-tendinitis of a tendon Peri-tendinitis is an inflammation of the sheath that surrounds a tendon. It can also be associated with tendinitis which is an inflammation of the actual tendon itself. Peri-tendonitis is common in Repetitive strain injury or overuse injuries. Athletes that don’t have sufficient rest...
19/05/2016
Prolapsed Bulging Disc...
"Bulged discs?" - Here's what you need to know: Two parts make up...
"Bulged discs?" - Here's what you need to know: Two parts make up our spinal discs. One is the annulus which is the tough, hard outer shell. The other is the nucleus pulposus which is the inner gel like substance. Sometimes, the nucleus pulposus can protrude,...
09/05/2016
What is physiotherapy?...
What is physiotherapy? Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and...
What is physiotherapy? Physiotherapy is a healthcare profession that assesses, diagnoses, treats, and works to prevent disease and disability through physical means. Physiotherapists are experts in movement and function.  Physios work in partnership with their patients, assisting them to overcome movement disorders. These may have been...
03/05/2016