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Why do sudden changes in load worry physio’s...
adult athletic beautiful 1112633 Whether you are an active individual who has recently...
adult athletic beautiful 1112633 Whether you are an active individual who has recently begun a new training regime, or an individual who is just getting back into an exercise routine, there are certain principles that should be followed. Most importantly, the term “training load” is often overlooked, when in...
22/03/2019
Tips for the gym newbie...
If you’ve just joined a gym and are looking for tips, look...
If you’ve just joined a gym and are looking for tips, look no more! At Pivotal Motion, we’ve compiled a list of tips to make sure you get the best out of your goals! Gyms can be a wonderful place, motivational posters all over the...
22/03/2019
Tips for newbie runners...
Running season is well upon us. If you’re only just beginning to...
Running season is well upon us. If you’re only just beginning to train we have some great tips here at Pivotal Motion to help you avoid the ice-pack and smash your goals this season, we have put together our top tips to help the new...
22/03/2019
Is grading your exercises necessary?...
April marks the start of the months getting colder and therefore running season...
April marks the start of the months getting colder and therefore running season is again upon us. From 10km runs, half marathons and full marathons, the season is filled with exciting events coming up. We commonly see this season bring on a unique profile of injuries. Our primary role...
22/03/2019
How to avoid overuse injuries?...
Running season brings about a unique profile of injuries called overuse injuries. These...
Running season brings about a unique profile of injuries called overuse injuries. These are injuries resulting from repetitive microtrauma of musculoskeletal structures such as muscles, tendons, bone and ligaments, occurring over a period of time. Acute vs Overuse Injuries: In contrast, acute injuries occur from a single traumatic event. Examples...
22/03/2019
Best warm up stretches before running...
It’s common knowledge that we need to stretch before exercises to prepare the...
It’s common knowledge that we need to stretch before exercises to prepare the body for what’s to come. At Pivotal Motion we’ve compiled a list of our favourite pre-run stretches that will help your body get prepared for exercise. To correctly warm up the muscles, a combination of dynamic...
22/03/2019
Do you suffer aches or pains sitting at a desk...
Believe it or not, office workers present to physiotherapy clinics in equal numbers,...
Believe it or not, office workers present to physiotherapy clinics in equal numbers, if not greater, than athletes and sports people! It is common knowledge that prolonged sitting at a desk has a negative effect on your health, as human beings have evolved over time to have poor...
08/03/2019
We’re talking all things Prehab!...
How Prehab Can Assist With Injuries And Post-Surgery Recovery It’s the month of...
How Prehab Can Assist With Injuries And Post-Surgery Recovery It’s the month of March and that means a change of season, which may help motivate those of us who are still struggling to maintain our fitness regime after the ‘downtime’ of the Christmas holidays. If you have children, it’s...
01/03/2019
Prehab and its’ benefit in a non-complicated recovery post-surgery...
https://youtu.be/A1-26Qtlhx4 Recovery following surgery can be long-winded and frustrating for many patients. At...
https://youtu.be/A1-26Qtlhx4 Recovery following surgery can be long-winded and frustrating for many patients. At Pivotal Motion, we understand this and therefore try to promote a non-complicated speedy recovery. Our goal is to get you moving at a desirable level as soon as possible. Prehabilitation has been proven to...
26/02/2019