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Pivotal Motion Is All About Movement
Pivotal Motion is all about movement. The origins of Pivotal Motion were …
Pivotal Motion is all about movement. The origins of Pivotal Motion were sparked when Founder, Bobbie-Jo Strong was watching a Queensland Reds rugby match at the age of 13. From the moment she saw what physiotherapy could do for others, she knew she wanted to …
06/06/2018
Hydrotherapy: Get The Most Out of Your Bath
Running a bath after a long day or after a workout can …
Running a bath after a long day or after a workout can help you wind down, improve your recovery, and get the most out of your movement. Did you know that different types of baths have different effects on your body? Hydrotherapy is a modality used …
28/05/2018
Exercise Right Week: Staying Active In Brisbane
This year' theme for Exercise Right Week is “Motivation To Move” and …
This year' theme for Exercise Right Week is “Motivation To Move” and we’re joining the conversation. We personally believe that movement is the best medicine and want to let you in on some super easy ways to stay active in Brisbane. Ready to make your …
23/05/2018
Isometric Exercises
A type of strengthening exercise us physios love to prescribe at Pivotal …
A type of strengthening exercise us physios love to prescribe at Pivotal Motion are isometric exercises. This form of strengthening is often not highlighted enough. However, applying it in the injury rehabilitation process can produce significant positive effects. This blog is aimed at providing our …
01/05/2018
The 101 on a Dry Needling Physio
Dry needling physio is an invasive treatment technique. Whereby the physio will …
Dry needling physio is an invasive treatment technique. Whereby the physio will insert fine filament needles through the skin to the underlying tissues, primarily muscles, to stimulate a therapeutic response. When targeted on certain dysfunctional muscle groups or sections of muscles, the needles stimulate a healing …
06/03/2018
Patellofemoral Pain Syndrome
One of the exciting things for the Pivotal Motion Family lately is …
One of the exciting things for the Pivotal Motion Family lately is the opening of the brand spanking new Reading Cinemas at Newmarket Village! It has certainly made the shopping village more vibrant. However, to us physiotherapists, we can’t help but think one thing: the …
03/02/2018
Preventing Injuries Over the Holiday Season
Preventing injuries over the holidays is vital to enjoying the Christmas season. …
Preventing injuries over the holidays is vital to enjoying the Christmas season. With Christmas fast approaching, how can you avoid injuries that may damper your festivities? Be safe on ladders The majority of injuries during Christmas holiday period are a result of falling from ladders when hanging …
12/12/2017
Tips on starting back exercising
Brisbane Physio top 5 tips on starting back exercising when it is …
Brisbane Physio top 5 tips on starting back exercising when it is difficult to get started training again. Everyone knows that exercise is important. All around us, we are told to exercise by the internet, the media, health professionals and even our family and friends! However, …
09/12/2017
Summer Holiday Adolescent Strength and Conditioning Classes
How can you keep your kids active over the Brisbane summer holidays? …
How can you keep your kids active over the Brisbane summer holidays? Our strength conditioning classes. The school holidays are nearly here! This used to mean playing games or sports outside with friends. But, now there are a lot more entertainment options for kids, and many don’t …
22/11/2017
 
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